The Story

The 100 Moms Project was born from a heartfelt conversation between Jill, a Boudoir Photographer and Relationship Coach and Courtney, an Esthetician at Natura Skin Boutique. As they caught up over coffee, they reflected on a shared truth—too many moms pour endlessly into others while neglecting themselves.

As mothers who work in the self love space, Jill and Courtney, know firsthand that self-care isn’t a luxury—it’s a necessity. So many moms put themselves last, whether by default or circumstance, without understanding the compounded weight of responsibility, the power of self-investment and the belonging and community it can bring as a byproduct . A mom who feels supported, cared for, and empowered shows up differently in her life. She cultivates a growth mindset, radiates confidence, and elevates those around her. That realization sparked a bigger vision—to create something tangible for the women of Western New York.

The 100 Moms Project is the first step toward that mission. This initiative will help fund To the Roots, a nonprofit dedicated to providing self-care services and luxury experiences to moms who need them most. Because when moms thrive, families and communities do too. Join us in making self-love accessible to every mom.

Why This Project Matters

When we support the mother's in our community, we aren't just supporting her, but every person that woman touches. Her children, her partner, her friends, and coworkers.

When she is supported everyone in her life feels the impact.

Photography in itself is a time stamp. It gives us the ability to mark a moment that you may look back upon with wonder, excitement, and transformation.

This project to photograph 100 women is to give them that experience of being seen for who they are right now- not who they used to be or who they will become but for all that they are right now!

The mission of this project is twofold, give moms a change to give back to themselves with self care and connection while also support future moms do the same for themselves.

And the bonus we also are support our own woman owned business here in Western New York.

When mothers are supported, they are
more likely to be engaged in their communities, volunteer, and contribute to local economies
(UNICEF)

Moms who prioritize self-care
experience 40% lower rates of anxiety and depression, leading to better overall health (National Institute of Mental Health)

Kids with moms who practice self-care are
more emotionally secure and resilient
because they model self-worth and emotional regulation (Harvard Center on the Developing Child)

Pick Your Date & Location

May 3rd

Saira Studios

Step inside a working artist studio located at the Niagara Food Terminal. Saira will dazzle you up with fairy hair right before you jump in front of our lens.

A portion of the the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the Western New York area!

Location: Saira Studios

Time: 2:00-4:00

Cost: $150

May 4th

Golden Days Studio

Enjoy a 45 minute meditation inside the beautiful Golden Days Space followed by a 15 minute photo session with Jill from Bare By Barrile.

A portion of the the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the Western New York area!

Location: Golden Days Studio

Time: 10:00-1:00

Cost: $150

May 5th

April Spencer Floral Design

April has arranged a beautiful floral design set for us to create the most unique images. Each photo session will take place every 15 minutes with Jill from Bare By Barrile. Each mom will also receive a small bouquet to take home with them to remember this special occasion.

A portion of the the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the Western New York area!

Address: April Spencer Floral Design

Time: 10:00-1:00

Cost: $150

May 25th

Soul Healing Center

Enjoy a 15 minute Reiki Session with Lana at Soul Healing Center followed by a 15 minute photo session with Jill from Bare By Barrile.

A portion of the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the western New York area!

Location: Soul Healing Center

Time: 10:00-1:00

Cost: $150

May 26th

Bare By Barrile Studio

15 minute photo session with Jill from Bare By Barrile right inside her Larkinville studio! Here, you will be able to Bare it all during your portraits session!

A portion of the the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the Western New York area!

Loaction: 567 Exchnage Street, Buffalo NY 14210

Time: 10:00-1:00

Cost: $150

May 31st

the Bodhi Tree Holistic Spa

Enjoy a 15 minute massage to relax and rejuvenate, followed by a 15 minute photo session with Jill from Bare By Barrile.

A portion of the the fee will be used to fund our newest project, To The Roots, whose mission is to provide self care services to mom's across the Western New York area!

Address: The Bodhi Tree Holistic Spa

Time: 10:00-12:00

Cost: $150

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

May 30, 20253 min read

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

A boudoir session is so much more than a photo shoot—it’s a deeply personal and transformative experience that honors your beauty, sensuality, and unapologetic self-expression.

To get the most out of this experience, it’s important to prepare not just physically, but emotionally and energetically. Because when you feel grounded, aligned, and confident from within—it shows in every single frame.


Here’s our gentle, holistic guide to preparing for your boudoir session in a way that nurtures your body, mind, and spirit:

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

1. Stretch It Out

Boudoir photography often includes unique poses that invite openness and flexibility. To help your body feel relaxed and ready, I highly recommend scheduling a good stretch session before your shoot.

One of my favorite resources? The Stretch Room. Chelsea, a fellow boudoir VIP, offers personalized stretch sessions that target areas of tightness and help you release stored tension—physically and emotionally.

You’ll walk into your session feeling loose, open, and in your body (and yes, your hips will thank you!).

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

2. Practice Breathwork to Ground Yourself

It’s totally natural to feel a little nervous before your session. One of the most powerful tools you can use to reconnect and regulate is your breath.

When those butterflies kick in, just pause.
Close your eyes.
Breathe in slowly through your nose.
Exhale deeply through your mouth.
Repeat.

Need more structure? Try these beginner-friendly breathwork practices leading up to your shoot:
✨ 10-Minute Grounding Breathwork
✨ The Three-Part Breath
✨ Intro to Holotropic Breathwork

These simple rituals help calm your nerves, center your energy, and deepen your connection with yourself.

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

3. Speak Kindly to Yourself

The most powerful prep starts within. The way you talk to yourself matters. In the days leading up to your session, begin building the habit of self-love through positive affirmations and gentle thoughts.

Try saying these mantras daily:

  • I am beautiful.

  • I am enough.

  • I deserve to be celebrated.

You don’t need to be “perfect.” You just need to be you, exactly as you are. And babe, that’s more than enough.

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

4. Book a Free Intimacy Coaching Call

Want to take your prep to the next level? Let’s connect. I offer free intimacy coaching calls to help you drop into your truth, clarify your intentions, and energetically align with your session.

During our call, we can explore:

  • Any nerves, blocks, or limiting beliefs

  • A personalized vision for your shoot

  • Intuitive practices like breathwork, intention setting, and confidence buliding

Whether you need support releasing fears or want help bringing your boldest vision to life, I’m here for you—fully and without judgment.

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

💫 Why Boudoir Is So Much More Than Just Photos

This isn’t about perfection. It’s not about filters.
It’s about presence. Celebration.
Coming home to yourself.

Your boudoir experience is a journey of self-love, empowerment, and embodiment. The more aligned and nourished you feel beforehand, the more magnetic your photos—and your energy—will be.

Use these practices as invitations to honor yourself before your shoot. And the best part? You can carry them forward long after your session ends.

How to Prepare for Your Boudoir Session: Feel Radiant Inside & Out

 Ready to Begin?

Your most radiant, confident self is already within you—and I’m here to help you bring her forward.

✨ Book your boudoir session now
✨ Schedule your free intimacy call

Let’s co-create something magical. You deserve to be seen, celebrated, and completely adored—exactly as you are. 💕







BudoirPhotographyLuxurySelf love
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Jill Barrile

Buffalo Ny based photographer and intimacy coach

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567 Exchange St, Buffalo, NY 14210, USA